Strength and conditioning training is the form of exercise which emphasizes on building the strength, size and endurance of the skeletal muscles. To undergo strength and conditioning training, one has to use resistance to muscular contraction to achieve the desired results and while there are several different methods of doing these exercises.
45 -mins Session
Strength and conditioning training is highly beneficial for those who undergo the training as it helps in improving the overall health and well being of an individual. In addition, this type of training improves the strength and toughness of bones, tendons, muscles and ligaments and help in fat and weight loss.
The joints of the body work better and there are reduced chances of one getting injured. Strength and conditioning provides improved cardiac functions,improved bone density and elevated levels of HDL, the good cholesterol.Therefore, with so many benefits, strength and conditioning training finds many takers especially those involved in sports like power lifting, bodybuilding and weightlifting.